Korean style Tuna Poke Bowl

Ingredients

• Fresh tuna steaks (I was lucky to catch my own Southern Blue Fin Tuna 😊)
• Chilli oil
• Spinach or I used fresh Silverbeet out of our garden
• pre cooked Tofu cut in cubes
• Black sesame seeds
• light soy sauce

Method

1. Steam, boil or fry spinach enough spinach for one person , drain and toss tofu cubes through, return to pot or pan and put lid on to help keep warm.
2. Pan fry tuna steaks cut into small pieces in a little chilli oil. Season with salt and Pepper and Sprinkle a little Black sesame seeds as well (optional) (addition of some garlic is optional too)
3. Leave a pink line in middle of tuna (don’t overcook as it drys it out) only takes a couple of minutes each side). Once cooked add a good dash of light soy and leave on heat for an extra half a minute
4. assemble poke bowl with spinach tofu mix first then tuna on top, including soy pan juices, very gently toss. Can add more light soy to taste. Tasty ,healthy & quick!

Product used in recipe

• Obento - Sushi & Sashimi Soy Sauce